While a heart rate is considered normal if the rate is between 60 and beats per minute, most healthy relaxed adults have a resting heart rate below 90 beats per minute. All in the numbers Your resting heart rate, when considered in the context of other markers, such as blood pressure and cholesterol, can help identify potential health problems as well as gauge your current heart health.
In general, a typical adult Resting Heart Rate (RHR) can range between beats per minute (BPM). Having a RHR on the higher end of this range is associated with increased health risk. Your resting heart rate (RHR) can generally be defined as how often your heart beats when you’re at rest.
A study found that people with a resting heart rate at or above 84 beats per minutes over the span of five years were 55 percent more likely to die of heart disease than those with lower resting heart rates were. On the other hand, a resting heart rate below 60 beats per minute is called bradycardia. Resting heart rate is a person’s heart rate when they are not performing any physical activity – they are at rest. A normal resting heart rate is between 60 to beats per minute.
Resting heart rate. For adults 18 and older, a normal resting heart rate is between 60 and beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and bpm, according to the AHA.
Resting heart rate can vary from person to person and be influenced by a variety of factors. A normal resting heart rate for an adult is between 60 and beats per minute.