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Aug 05, · To get the perfect beach body, try to do 30 minutes of cardio 3 to 5 times a week to burn calories and speed up your metabolism. Try different types of cardio like running or biking and stick with the ones you like the most%(28).

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Don’t forget the finishing touches to that perfect beach body! It’s a smart idea to paint something distinctive on your face that can be seen from long distances, in case you get too far out in the surf and the lifeguard needs to spot you, or if your friends are trying to find you on a crowded beach. 5 Tips to Get the Perfect Beach Body. Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. By. Ben Greenfield, Get-Fit Guy. March 3, Episode # play pause. Listen.

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Cut salt Potassium-rich foods (some beans, dark leafy greens, squash, avocados, mushrooms, bananas) balance out the sodium in your body, and laying off processed junk (and otherwise healthy fare. Mar 23, · Whether you want to lose 30 pounds or simply tone up, getting your body beach-ready will take some hard work and dedication. This article will teach you how to get in shape without starving or.

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